Is 250 the new 180? I ask because I went from 250 pounds to 180 a few years ago. Great, right? Yet, little by little I put the weight back on. That's why I invented this simple system to lose the weight again—and this time make it stick. The good thing is you can be doing Atkins, South Beach, or Keto and still use this program because it's about making more good choices than bad each day.